Golf Fitness Products

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Fitness seems to be the buzzword in the game of golf these days. Some of our favorite superstars claim to be in the best shape of their lives, no matter their age. Some, such as Tiger Woods, follows a strength training routine still undisclosed to anyone—which is obviously paying off!

Professionals, like Tiger, hire the best personal trainers money can buy. These men and women aspire to rise to the top of their game. They know the “secret” is really no “secret” at all. No, they realize that strength training—which incorporates core muscles, power, balance and stability—will advance their game to new heights (and lower scores).

Golf Strength Training:

As is mentioned in the article on Golf Strength Exercises, proper strength training requires exercises mimicking at least segments of the golf swing—the drive, for example. The article discusses further the need to strengthen the body’s core muscles by using golf fitness products.

These include the midsection abdominals, oblique, hips, lower back and so forth. Hitting the ball with more power derives from these core muscles (of course, the legs and arms too, but we’ll focus on the core here).

Power, then, is necessary when rotating your body before, through, and after the swing, driving the ball harder. Balance, additionally, is required to hit the ball consistently and truer (straighter). With increased balance, comes increased self-awareness.

Stability, subsequently, is the body’s ability to remain balanced, or true to form. Stability will enable you to perform the correct movements—even late in the game—over and over again. Here are four golf fitness products that can assist you in strengthening all these. 

Four Worthwhile Wares:

Your Core:

For the best golf fitness products out there, it’s best to think in terms of balls. Golf exercise balls and golf medicine balls are two of the best core strength builders. The former exercise ball comes in various sizes, in the breadth of 50 cm to 80 cm (1.5 feet to over 2 feet).

Depending on your height and weight, you’ll want one of these that are fit to your form.

The latter product, the golf medicine ball, is a lot smaller in comparison. Generally, these look very much the same as a volleyball but come in various weights. These vary from 2 kg to over 6 kg (1 kg = 2.205 pounds). Both types of balls provide some of the best core strengthening exercises to boost your game.

Your Power:

If you want to become more powerful in golf, you must use products that mimic (portions) of the swing. One gadget that is ideal to this calling is the weighted golf club. These help strengthen not only your core muscles, but also increases your muscles endurance and golf mechanics.

You’ll learn, additionally, the correct feel to all those swings. You might think about buying a few weighted rings for your clubs, too. These fit over the handle of your club. (If you use very expensive clubs, however, the weighted golf clubs might be a better choice.)

Another golf product is the elastic golf band. This comes with a life-like golf handle attached to elastic tubing (like surgical tubing, but stronger). There are various swinging and core strength building exercises you can achieve with this simply device.

Your Balance:

Balance is a learned trait. Anyone can improve his or her balance through practice and repetition with golf fitness products. Some muscles, too, must be strengthened in order to achieve appropriate balance in the game of golf. One mechanism that can help with balance is a balance disc.

These are air-filled disc that can be inflated up or down depending on your training. These build better core coordination and awareness. Moreover, they increase your ankles range of motion, your overall agility and core strength. Using this with assorted workouts will have you striking the ball more solidly on the downswing.

Your Stability:

Balance and stability go hand in hand. One product that can help with stability is a stability board (sometimes called a balance board). These are either round or square boards with a half sphere underneath and traction tape on top.

Really one of the best ways to strength train for stability, there are multiple stability, balance and strength exercises made possible with this unique apparatus.  (The rocking board is similar, but lacks the half sphere bottom. There’s a piece of wood running the diameter.)

Golf fitness products and more golf fitness tips.