Effective Golf Fitness Program

A golf fitness program will and should vary by ability and personal fitness levels. These following golf exercises combine what is already discussed in the other golf fitness tips. This program, moreover, is designed for beginners to immediate equipment users. Some of the equipment, like the balance domes and boards, will take a couple weeks to become accustomed to.

You’ll then be able to move forward in completing the strength building exercises that will help you improve certain parts of your golf game: namely your core strength, your power, your balance and stability. Golf related exercises are unique in that they should focus on segments of the swing. This golf fitness program will help.

They too should focus on the parts of the swing that are important—like form, balance and consistency.

Your Core:

Exercise Ball: 20-35 sit-ups (regular)

• 2-3 reps
• 2 times per week

Exercise Ball: 12-18 passes (feet to hands pass)

• 2 reps
• 2 times per week

Incline Bench: 15-35 sit-ups (regular and elbow to knee)

• 2-3 reps
• 2-3 times per week

Rowing Machine: 15-25 minutes

• 1 rep
• 1-2 times per week

Your Power:

Weighted Club: 8-15 swings

• 1-2 reps
• 2-3 times per week

Elastic Golf Band: 10-20 swings

• 2-3 reps
• 2-3 times per week

Torso Twist: 8-12 twists (left then right side)

• 2 reps
• 1-2 times per week

Your Balance:

Balance Disc: 5-15 seconds (one leg)

• 2-3 reps
• 2-3 times per week

Foam Mat: 8-15 lunges (standing, then walking)

• 1-2 reps
• 2 times per week    

Your Stability:

Stability Board: 5-15 seconds (standing straight) (later bend knees)

• 2-3 reps
• 2 times per week

Half-Sphere Dome:  5-20 seconds (two then one leg, no weights)

• 1-2 reps
• 2-3 times per week
  

Golf fitness program and more golf fitness tips.